L. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments – never let yourself get too Hungry, Angry, Lonely or Tired. Be confident that you are making a healthy choice! Your whole body will thank you!. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian. If you can distract yourself for 5 minutes, the craving will usually pass. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
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